Read through the most famous quotes by topic #bud
So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. ↗
#buddha #meditation #mind #life
Buddhism is all about science. If science is the systematic pursuit of the accurate knowledge of reality, then science is Buddhism, Buddhism is science. ↗
On the philosophical level, both Buddhism and modern science share a deep suspicion of any notion of absolutes, whether conceptualize as a transcendent being, as an eternal, unchanging principle such as soul, or as a fundamental substratum of reality. ... In the Buddhist investigation of reality, at least in principle, empirical evidence should triumph over scriptural authority, no matter how deeply venerated a scripture may be. ~ 14th Dalai Lama in his talk to the Society for Neuroscience in 2005 in Washington. ↗
I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue. ↗
War can condition a person to be resilient, tolerant, dependable, strong, and capable of so much more than one who had experienced nothing of it; it can bring out the very best in us, but also the very worst. Where is it, I ask, the proper conduit through which a soldier should be raised from whence they would become an upstanding citizen of the world, instead of a single country? ↗
No doubt, humans will do a lot of damage before we ultimately destroy ourselves. But life will continue without humans. New forms of intelligence will emerge long after this human experiment is over. ↗
#destruction-of-nature #environmentalism #human-experience #human-nature #experience
It [enlightenment] has not come to you by means of teaching! And-thus is my thought, oh exalted one,-nobody will obtain salvation by means of teachings! (character of Siddhartha, speaking to the Buddha) ↗
Seek happiness now within you. Don’t look anywhere else or for anyone to help bring that happiness to your life. Happiness comes as a reward of battles we win. Happiness will come from the will to be strong minded and the readiness to face the next challenge with a smile. ↗
In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!” ↗
#loving-kindness #meditation #mindfulness #wisdom #experience
To become enlightened is not just to slip into some disconnected euphoria, an oceanic feeling of mystic oneness apart from ordinary reality. It is not even to come up with a solution, a sort of formula to control reality. Rather, it is an experience of release from all compulsions and sufferings, combined with a precise awareness of any relevent subject of knowledge. Having attained enlightenment one knows everything that matters, and the precise nature of all that is. ↗
