#bud

Patience requires a slowing down, a spaciousness, a sense of ease. ↗

— Allan Lokos

#compassion #mindfulness #art

With attachment all that seems to exist is just me & that object I desire. ↗

— Sharon Salzberg

#meditation #metta #mindfulness #art

Peace can be found within, no matter the external circumstances. ↗

— Allan Lokos

#compassion #pyschology #self-help #wisdom #art

Directing the mind to stay in the present can be a formidable task. ↗

— Allan Lokos

#education #inspiration #psychology #work #art

People in the midst of losing their patience are certainly experiencing as aspect of dukkha. ↗

— Allan Lokos

#inspirational #mindfulness #psychology #art

We are all in this together. Our happiness inextricably is tied to that of all beings. ↗

— Allan Lokos

#meditation #psychology #shantideva #art

Our actions speak for us & they speak loudly. ↗

— Allan Lokos

#meditation #psychology #art

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. ↗

— Allan Lokos

#meditation #psychology #art

Ultimately humanity is one, and this small planet is our only home. If we're to protect this home of ours, each of us needs to experience a vivid sense of universal altruism and compassion. ↗

— Dalai Lama XIV

#compassion #the-dalai-lama #tibetian-buddhism #experience

In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded. ↗

— Sharon Salzberg

#art