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Even as someone who's labeled a conservative - I'm a Republican I'm black, I'm heading up this organization in the Reagan administration - I can say that conservatives don't exactly break their necks to tell blacks that they're welcome. ↗
You've got to set yourself up to be as healthy as you can. The thing we tend to do is when it gets to be a bit too hard, we actually opt out for the absolute worst option. For example, if you're in a rush in a morning and you feel like you don't have time to make breakfast, you skip it. ↗