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What I learned from this movie, 40 Days and 40 Nights: Absitenence can be a very good thing. Especially from box offices where this film is playing. ↗
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For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. ↗