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I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love. ↗
I drank for about 25 years getting over the loss of my father and I took the anger out on myself. I did a good job at beating myself up at sometimes. I don't drink anymore but my alcoholic head occasionally says different. 'Nil By Mouth' was a love letter to my father because I needed to resolve some issues in order to be able to forgive him. ↗