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Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. ↗
Without the personal traumas, tribulations and ‘terribles’ that I have experienced throughout life, I wouldn’t have gained the information necessary to write this book and my life would never have taken the course it has. ↗
My belief and career has been emblazoned with the conviction that we are all individual and, as such, not one therapy, diet, strategy or lifestyle will fit all of us. ↗
As a result of the success achieved by so many clients who used my approach, I was told to write a book, instead of breathing fire and brimstone about the ‘mystery’ being built up around diet and disempowering messages that only other people can do it for you. ↗
The endless ‘gurus’ who couldn’t understand why I wasn’t losing body fat with the level of training and diet I was on just pushed me into finding my own answers, which then proved to be the answers that thousands of others were looking for. ↗
It’s not a mystery, not the Holy Grail, and not some secret to which only a few people hold the key – regardless of what the gurus charging vast amounts per hour tell you. Dieting IS straight forward once you understand the principals and get to know your own body. ↗
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. ↗
I had great pity on Ansje, because she always acted very happy, but I believed that it was really a front. I could see through it. Inside she was crying because she was really very sad. You pity people like that -- the ones who try to lie to themselves -- because they suffer so much and don't face reality. ↗
A diet of rations etched his figure, and the sea air and sun peeled back a layer of his essence...It's as if he's passed through some cloud of aether, and he's come back to us with the outer reaches of the universe still clinging to him. ↗
