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A line from one of my 1997 columns - 'Do one thing every day that scares you' - is now widely attributed to Eleanor Roosevelt, though I have yet to see any evidence that she ever said it and I don't believe she did. She said some things about fear, but not that thing. ↗
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But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say, "I choose otherwise. ↗