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Read through the most famous quotes by topic #alan
A sociopath is one who sees others as impersonal objects to be manipulated to fulfill their own narcissistic needs without any regard for the hurtful consequences of their selfish actions. ↗
#narcissism #r-alan-woods #sociopaths #victims-of-narcissists #abuse
...ambition or contentment? This simple question led me back to a more balanced view of life and put me in touch with the Me I used to know... ↗
If we don't control our schedule - our schedule will control us. If we don't find a way to live a balanced life -our lives will get out of balance. ↗
Societies would _not_ be better off if everyone were like Mr Spock, all rationality and no emotion. Instead, a balance - a teaming up of the internal rivals - is optimal for brains. ... Some balance of the emotional and rational systems is needed, and that balance may already be optimized by natural selection in human brains. ↗
So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. ↗
#buddha #meditation #mind #life