My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

This time the words "Hit of the party" float over his head as he basks in the admiration of the other dancers. He met Dr. "


"The Insult that Made a Man out of Mac"
In this the full-length version the protagonist "Mac" is accosted on the beach by a sand-kicking bully while his date watches.

Charles Atlas born Angelo Siciliano (October 30 1892 – December 23 1972) was the developer of a bodybuilding method and its associated exercise program that was best known for a landmark advertising campaign featuring Atlas's name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time. The company is now owned by Jeffrey C. He took the name "Charles Atlas" after a friend told him he resembled the statue of Atlas on top of a hotel in Coney Island and legally changed his name in 1922.