I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.

Sprague was cast as Mia Kessler in episode 16 ("Popular") of Season 3 of Law & Order: Special Victims Unit. Early life
Sandra Sprague Grayden was born in Manchester-by-the-Sea Massachusetts. In February 2010 Grayden appeared in an episode of Criminal Minds as Meg Collins a woman whose husband is murdered by a serial killer while at mass.

Sprague Grayden (born July 21 1980) is an American television film and theater actress.