I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

Sprague was cast as Mia Kessler in episode 16 ("Popular") of Season 3 of Law & Order: Special Victims Unit. Early life
Sandra Sprague Grayden was born in Manchester-by-the-Sea Massachusetts. In February 2010 Grayden appeared in an episode of Criminal Minds as Meg Collins a woman whose husband is murdered by a serial killer while at mass.

Sprague Grayden (born July 21 1980) is an American television film and theater actress.