If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.

Those already publiDaniel Golemand include:
Psychiatrist Daniel J. He developed The Emotional Intelligence Appraisal test specifically The Emotional Competencies (Goleman) model. ISBN 978-0-7879-5690-5
2006: Social Intelligence: The New Science of Social Relationships Bantam Books.

He is a two-time Pulitzer Prize nominee. For twelve years he wrote for The New York Times specializing in psychology and brain sciences. Daniel Jay Goleman (born March 7 1946) is an author psychologist and science journalist.