I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.

He ended the 2005 season on a positive note by winning the gold medal in the 200 m at the World Athletics Final his first major championship title. He became the World Athletics Final champion with another improved personal best of 19. The move to the college in Great Bend Kansas marked further progression for Gay: in 2002 his 100 m and 200 m times dropped to 10.

His 100 m personal best of 9. Days after his spectacular 10. champion in the 100 m.