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Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.


Linford Christie


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Did you know about Linford Christie?

Christie's track career was ended when he received a two-year ban for taking a performance-enhancing substance although he has always denied any wrongdoing. With 24 major championship medals including 10 gold medals he is the most decorated British male athlete.

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