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    So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation.


    — Satish Kumar

    #buddha #meditation #mind #life



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    This further inspired their journey and became in part the reason for it. After explaining what they were doing one of the women gave them four tea bags one to be delivered to each of the leaders of the four nuclear powers and to also deliver a message “when you think you need to press the button stop for a minute and have a fresh cup of tea”. He lives a simple life in Hartland Devon with his partner June Mitchell and son Mukti Kumar Mitchell.

    Now living in England Kumar is founder and Director of Programmes of the Schumacher College international centre for ecological studies and of The Small School. August 9 1936) is an Indian activist and editor. He insists that reverence for nature should be at the heart of every political and social debate.

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