We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.

— Holly Mosier

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#mind-body-connection #mind-body-spirit #mindfulness #purposee #stress-management