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In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable. In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run!


Shunryu Suzuki


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Shunryu Suzuki (鈴木 俊隆 Suzuki Shunryū dharma name Shōgaku Shunryū 祥岳俊隆 often called Suzuki Roshi) (born May 18 1904 Kanagawa Prefecture of Japan; died December 4 1971 in San Francisco CA USA) was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States and is renowned for founding the first Buddhist monastery outside Asia (Tassajara Zen Mountain Center). Suzuki founded San Francisco Zen Center which along with its affiliate temples comprises one of the most influential Zen organizations in the United States.

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