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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.


Samantha Stosur


#chances #crucial #decreases #doing #dynamic



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Did you know about Samantha Stosur?

Stosur then suffered two first-round defeats at the hands of Francesca Schiavone at the Apia International Sydney 2–6 4–6 and then by Romanian Sorana Cîrstea 6–7(2) 3–6 at the Australian Open. Both players even had match points against each other but lost the match in the end. At the MPS Group Championships in Ponte Vedra Beach Stosur was eliminated in the first round by no.

1 in doubles. Stosur has won a total of five Grand Slam titles to date; one in singles at the 2011 U.

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