Inevitably you're going to be delayed somewhere. Always have a book. Always have a movie. Always have a notebook. And then always have a sense of humour.

He is also the creator and host of No Opportunity Wasted which has been produced in the United States New Zealand and Canada. John Keoghan Phil's father is an agricultural scientist involved with conservation in New Zealand. 45 Live (1990) – Presenter
The Amazing Race – Host
Best of Both Worlds – Co-host
Breakfast Time – Road Warrior
The Early Show – Travel Correspondent
FOX After Breakfast (1996) – Reporter
That's Fairly Interesting – Reporter
Go For It[disambiguation needed] – Host
The Human Edge (2002) – Co-creator
Phil Keoghan's Adventure Crazy – Co-creator
Adventure Quest – Host
Keoghan's Heroes – Co-creator
Miss World 2003 (2003) – Host
No Opportunity Wasted (2004) – Host
Spot On – Host
Surprise Surprise – Host
Whose House is it Anyway? (2000) – Host
Speed Test Drive (2006) – Cameo appearance as a student of the Jim Russell Racing School
Everest: After the Climb (2007) – Host
CBS News Sunday Morning (2008) – Contributor
Star Trek: Phase II (2008) – Cameo as Admiral Keoghan in "Blood & Fire" Part One
Million Dollar Password (2008) – Guest appearance/Himself
I Get That a Lot (2013) - Himself.

He is also the creator and host of No Opportunity Wasted which has been produced in the United States New Zealand and Canada. : /ˈkoʊɡən/; born 31 May 1967) is a New Zealand-born television personality best known for hosting the U.