Sasha Cohen

Life is tough, get a helmet. ↗

— Sasha Cohen

#working-hard #inspirational

I eat a variety of foods like vegetables, fruit and beef for protein and iron. ↗

— Sasha Cohen

#beef #eat #foods #fruit #i

I'm a competitive person and I love the challenge of mastering new things. ↗

— Sasha Cohen

#challenge #competitive #competitive person #i #i love

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. ↗

— Sasha Cohen

#ago #back #exercise #focused #followed

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice. ↗

— Sasha Cohen

#also #ballet #classes #hours #i

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature. ↗

— Sasha Cohen

#competition #develop #first #first lady #grow

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle. ↗

— Sasha Cohen

#dreams #eat #exercise #follow #follow your dreams

My academic schedule is lighter this year because it's an Olympic year. ↗

— Sasha Cohen

#because #lighter #olympic #schedule #year

My family has always been there to support me along the way. My coach, John Nicks, is a great influence. ↗

— Sasha Cohen

#always #been #coach #family #great

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team. ↗

— Sasha Cohen

#days #earn #few #goal #going