Mark Hyman

Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day. ↗

— Mark Hyman

#allow #country #day #eat #enough

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives. ↗

— Mark Hyman

#chance #change #children #environment #food

We need community action and policies to support healthy communities. ↗

— Mark Hyman

#communities #community #community action #healthy #need

When it becomes a revolutionary act to eat real food, we are in trouble. ↗

— Mark Hyman

#becomes #eat #food #real #revolutionary

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗

— Mark Hyman

#changes #food #genes #important #information

You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight. ↗

— Mark Hyman

#likely #more #overweight #parents #than

You can't exercise your way out of a bad diet. ↗

— Mark Hyman

#diet #exercise #out #way #you

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. ↗

— Mark Hyman

#genetic #get #habits #healthy #likely