Kenneth H. Cooper

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. ↗

— Kenneth H. Cooper

#age #aging #body #body fat #does

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. ↗

— Kenneth H. Cooper

#fitness #further #i #improvement #miles

Over the years, I've covered 22,000 miles. ↗

— Kenneth H. Cooper

#i #miles #over #years

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. ↗

— Kenneth H. Cooper

#consecutive #days #exercise #five #getting

You have to run 75 to 100 miles a week if you expect to break the four-minute mile. ↗

— Kenneth H. Cooper

#expect #mile #miles #run #week