Jonathan Brown

For 6 days a week I aim to get in between 18-23 miles. ↗

— Jonathan Brown

#between #days #get #i #miles

I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength. ↗

— Jonathan Brown

#doing #first #good #i #injury

If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage. ↗

— Jonathan Brown

#advantage #am #athens #capable #course

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each. ↗

— Jonathan Brown

#each #favourite #minute #minutes #quality

The British have given me good support for the last 8 years and have always believed in me. ↗

— Jonathan Brown

#believed #british #given #good #last

Twice a week I'll run fast quality workouts either on the track or road. ↗

— Jonathan Brown

#fast #i #quality #road #run

We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school. ↗

— Jonathan Brown

#been #especially #great #here #kids

Whenever the occasion arose, he rose to the occasion. ↗

— Jonathan Brown

#occasion #rose #whenever

Yep, I'll stay a Brisbane Lion, you've heard it first. ↗

— Jonathan Brown

#heard #i #lion #stay #yep