Jim Loehr

We grow the aspects of our lives that we feed – with energy and engagement – and choke off those we deprive of fuel. Your life is what you agree to attend to. ↗

— Jim Loehr

#life #life

Even if you're ill, physical activity at a lower level will help you beat it. ↗

— Jim Loehr

#beat #even #help #ill #level

It's not how many hours you put in with a client or on a project. It's the quantity and quality of your energy - your focus and force - that determine whether that time is valuable. ↗

— Jim Loehr

#determine #energy #focus #force #hours

Boundary setting is really a huge part of time management. ↗

— Jim Loehr

#huge #management #part #really #setting

Time only has value when it intersects with energy. ↗

— Jim Loehr

#only #time #value

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite. ↗

— Jim Loehr

#exercise #fact #in fact #just #opposite

There's no such thing as multitasking. ↗

— Jim Loehr

#thing