Jack LaLanne

When it comes to health, diet is the Queen, but exercise is the King ↗

— Jack LaLanne

#diet

Remember this: your body is your slave; it works for you. ↗

— Jack LaLanne

#remember #slave #works #you #your

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. ↗

— Jack LaLanne

#bored #get #keep #knew #know

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? ↗

— Jack LaLanne

#butter #calories #cheese #coffee #cream

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. ↗

— Jack LaLanne

#any #around #atrophy #day #energy

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. ↗

— Jack LaLanne

#because #big #bigger #build #changing

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. ↗

— Jack LaLanne

#discipline #exercise #i #i do #keep

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out. ↗

— Jack LaLanne

#chew #did #executives #group #guys

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. ↗

— Jack LaLanne

#eat #egg #fish #get #i

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. ↗

— Jack LaLanne

#coffee #cup #got #millions #morning